4 Belly Fat Mistakes
How to Lose Belly Fat for Women – Do not Make These 3 Mistakes
How to lose belly fat for women is slightly different than losing fat belly for boys. In this article I'll discuss three common mistakes women make trying to lose belly fat. Eliminate the three errors, and women on how to open the door lose belly fat.
Then come the three belly fat women common mistakes …
Mistake # 1: Do not eat, many often very
When you do not eat often enough, your body goes into starvation mode. What happens then is the body begins to retain fat extra body. The reason this happens because body fat is a quick and easy source of energy in times of famine. This worked great for hundreds of years ago, not so good these days for people who are not afraid of actually dying of hunger.
The best thing you can do is have 4-5 small meals … or three small meals and three healthy snacks.
Mistake # 2: Focusing countless hours of cardio
Long, steady state, low intensity cardio is not good for weight loss or if you're trying to lose belly fat. It is very catabolic. That means that erodes the fabric of the muscle fibers. Since each pound of muscle burns more calories by 30-50 days than a pound of fat, you are inadvertently slowing your metabolism and burn off fewer calories.
Instead, do short bursts of high intensity interval training. Simply go "all out" what cardio exercise you're doing. Do this for about 10 seconds. After that, slow it down and not to low intensity on the machine for about 20 / 2. Then keep repeating the cycle at least 5 minutes.
25 minutes would help give a burning sensation. "What is it you … burn body fat of 18 or more hours after you have finished this routine. You do not get that afterburn slow, steady state cardio like jogging on a treadmill for 20 minutes at the same speed.
Mistake # 3: Not getting enough fiber in your diet
The average woman should get a minimum of 35 grams of fiber per day. The average American gets about 12 grams of fiber per day. It just does not cut it. Fiber cleans your system and improves efficiency your digestive system to eliminate toxins and waste sludge. This, of course, accelerates weight loss.
The simplest way to get most of their 35 or more grams fiber per day is to eat a can of black beans every day. Each 15 oz can contains about 25 grams of fiber. It only costs 48 cents at Wal-Mart.
So if you have. These are three "how to Lose Belly Fat Women" errors I often see in my clients.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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