Belly Fat Burn Exercise
Does using a bicycle execise burn fat in the belly and butt?
I'm ne to the whole exercise bike things and only used an elliptical trainer. I bought mine died recently and am exercise bike. I bike for about 30-40 minutes at moderate speed resistance at level 5. the machine counts with my time and typically 13-15 km distance. I'm slowly trying to build my endurance on the bike and hope to go 30-40 min 50-60 min. Does this type of exercise helps you burn belly fat as well. I do pushups and weight as well. I want to lose weight fast. I'm 135 and want to be at 125 or 120 by summers end. I know it takes time. I am willing to work my butt off to get there yet. I am in my late 20 `s and 5` 4 “. waist is 28.5, want it back to 27 and my hips are 35. . . I think I want them to 33-34.
Firstly congratulations on your wonderful effort in trying to be a healthy weight. You do not seems far away, but it's better to get it under control now than later when it could be worse. I'd rather try to lose 2 pounds to 22 sky (and prohibit 222). Using an exercise bike is a good physical activity that is easy on the joints. Since the burning of fat you're looking to do it at a level that is considered aerobic. His timing is good, 30-40 mins. Weight training is also a fat burner good not only for himself muscle (strength), but because the more muscle you have, the more calories you will burn during periods that you are not exercising. To answer your question, but you can not "target" fat burning. You will burn fat with the methods you are using, but only when and how fast is a question nobody can answer.
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