Health Fat Weight Loss

If you have belly fat that is worth doing ab exercises?

I'm probably about 10-15 pounds overwieght. It's all in my mean (back and belly) and I still have a little tummy: o (I get so discouraged to do core exercises, knowing I'll never see all the results with a layer of fat covering it. Worthwhile for me to do ab exercises or are my best efforts spent focusing on cardio until I lose the excess fat body?

There are advantages to having strong abs, beyond the aesthetics of having a six pack. Strong abs are essential to your core and help ensure you have balance between the abdominals and back. This can prevent back injury later in life. Having a strong core also translates in more power and stability in all kinds of daily activities, including sports and bodybuilding. If you have more focused on your abs at the expense of other groups muscle that may allow you to change your body composition and really start to reduce abdominal fat in the body, then I would review the amount of work ab you are doing. Most people – especially women – have a tendency to make ab exercises more and less reps higher than necessary. Treat it like any other body part and train him two or three times a week, with moderate resistance and repetitions in the 15-25 range. Cardio alone will not will get your body fat levels low. You need to incorporate a lot of weight training too. Over time you will see your belly fat begins to melt and more ab definition emerge. When that starts happening, it is very rewarding and has a tendency to motivate him even more. In terms of your cardio, I would aim to do more than 20-30 minutes, but having an approach to break when you switch between sessions of high intensity cardio (I think it ran for 60 seconds) and cycles of low impact. You torch in a lot of calories in a short space of time that way, and research shows that overall does a better job of burning fat that lower-intensity, long cardio attacks. For your resistance training, focus on big compound movements like squats, bench press, bench press shoulder, chin / pullups, etc. also go for a whole body workout three times per week, which can substantially amp up your fat loss – especially when combined with interval cardio training. Stay focused and imagine what you want and you'll get there. Good luck!

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