Belly Fat Diet Recipes
Diet for 14 year old girl?
I am 14 years 5'6''e weighs 120 pounds. I started gaining a little weight, I'd quit. I do not want to lose like 15 pounds or anything, just get a healthy deit. What are some food / recipes I could use? and plz dont say 'Your too young to be DEITING "I'm not like ahh omg im fat so I just want to lose belly fat, and some like to eat healthy. Any help? =]
I think it's a great idea to eat healthy and it's wonderful that you do not set your sites on something extreme. but the weight that you do not can lose by a healthy diet, if any, you're probably weight now. but anyway the sandwiches are a good option for health eating whole grains and natural foods is a great place to start. just a sweet thing do not try to rule out all at once will not work.
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