Belly Fat Inflammation
I have rheumatoid arthritis and lupus, and must find ways to make possible the exercise with my condition?
I'm 25 and I'm still trying get rid of baby belly fat left after our last baby. Having Lupus & RA makes it very difficult for me to even walk on some days a Because of my pain and inflammation throughout my body. My neck has a deformity that makes it very painful to do abs and pushups, my back has a lot of problems also, I liked to exercise before, so it's not because I do not want, I'm not physically able to do much. But I really want to find a plan exercises that will help me lose 20lbs in a way that is not very streneous my body with its current limitations. Does anyone know exercises for low imact, or better yet, all programs for someone with my condition who teaches exercising with disabilities?
If you can get one with a YMCA heated pool, water aerobics or arthritis water class is an excellent choice. The Piedmont Chapter of the Lupus Foundation of America has an excellent video exercise "The Right Moves", you can probably handle even on their worst days. Gaiam has a yoga program chair. You may find that www.gaiam.com. They also have fantastic Tai Chi and Chi Qong videos that you might be able to cope. Look for Tai Chi Chi Qong or class. The Arthritis Foundation maintains a list generally.
Inflammation and Obesity