Belly Fat Seminar
how to reduce my belly and get slim without going to the gym?
I'm 22 years old and weight 65, height 5 feet 8 ', my BMI is in the range of good … the problem is that I'm getting a belly. I'll always be with my computer. i hav no installation of gym in my locality. their day to day and I am growing ever fatter. I do not want to happen tat. I'm getting many times the gastric problem. please suggest me some diet to eat and what not …. and also any yoga or exercises can I do to get in good shape. I want to be thinner in a short period of time as i hav to attend some seminars in the near future …. please suggest me the proper diet and exercise thanks in advance ……..
Slash 100 calories to lose 5 pounds / year Slash 250 calories to lose 11 pounds / year Slash 500 calories to lose 22 pounds a year, you may need to cut more or fewer calories depending on your gender, age and weight. After deciding that You need to work with him so that the exercise is obviously important to see through you daily exercise. Exercise-yoga and go hiking, running, curl ups amd down so tat it will lose the stomach fat. Meal-meal is very important.see you do not skip breakfast, lunch dinner.Breakfast and is very important to have something light fruit and drink milk at lunch for energy breakfast.In Tues Chapati with vegetables, salads and have dal after lunch so you get digests fast. At dinner, you should take things light somehthin. Do not take fatty and oily items you need to avoid it, such as chocolates, crisps, samosa, sweet. Drinks, you need to drink lots of water for at least 10-15 glasses.Avoid beer wine and soft drinks istead go for coconut water. I lost six pounds by applyin this in my life …:) plz let me know if u lose wieght by this formula …!!
Burn The Fat, Feed The Muscle: Tom Venuto & Adam Waters Audio Seminar