Belly Fat Tea
Blast Belly Fat!
If you hate the way the appearance of the belly, and are worried because studies have linked a big belly to an increased risk of problems health as heart disease and diabetes, here's good news: These supplements can help trim your waistline!
Vitamin C becomes fat energy.
"The body needs adequate amounts of C to convert fat into energy, which is why the highest level of vitamin C, the smaller your waist "Says the research of nutrition professor Carol S. Johnston, Ph.D., of Arizona State University. Johnston shows that women who get lots of vitamin C daily burn 30% more fat during exercise than those who do not. Aim for 500 mg per day.
Green tea extract burns fat!
"Powerful compounds called green tea catechins enhance capacities for burning fat from your body and especially target stubborn belly fat, "says Fred Pescatore, MD, author of The Diet Harnptons. New research shows that people who drink tea regularly fortified with green tea extract lost an incredible 450% more ab flab than those who drank a placebo drink. Aim for 200 mg. per day. It is also a protector of cancer! A cup of green tea packs more cancer-fighting antioxidants than a serving of broccoli or spinach!
The flab DHEA cuts of 10%
I ask because it thickens your way through the years? Turns out, our levels of the hormone DHEA – which helps control the hormone stress-pound production, cortisol – begins to fall in about 20 years old. Raising levels. DHEA with a daily supplement, always, and a recent study University of Washington suggests that ab flab you effortlessly reduce by 10%!
Aim for 5 mg. daily. As always, check with your doctor before taking any supplement again.
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How To Get Ripped Abs / Get Rid Of Belly Fat / 6 pack PT 4
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