Belly Fat Water
If you put a plastic bag around your stomach during exercise could help you lose belly fat?
If you put a plastic bag around your stomach and doing sit-ups for half an hour, five days a week could help you lose belly fat? Besides drinking water and eat properly? Or what other exercises you can do at home that would help you lose belly fat?
No – Sweat is water, Fat is thus fat. And "spot reduction" has been widely demonstrated to be a myth, you can shape and tone muscles in specific areas but fat is not subject to local effects (in addition to liposuction, of course). The only thing that removes the fat is to consume fewer calories than you burning. If you do, you will lose weight. (And I'm here to tell you is harder than it sounds … 
Now that situps will do is help you to burn more calories – but it will run, cycling, weightlifting, etc. etc. etc. This is good news – to do any physical activity increases the demand for his body of calories, and if you can not get them what you eat, it will take them from your belly fat. Even brisk walking is good for fat reduction belly. Of course, doing situps will tone and shape your abdominal muscles as well, so when the fat belly finally disappears, you have a stomach washboard sound. I reluctantly had to conclude that I am stronger and fitter at the gym, but I'm fatter or thinner at the table. Yes, it's worth doing exercises to keep my heart in good shape and keep my muscle mass up, but if I cut how much I eat, I do not lose weight.
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