Health Fat Weight Loss

About burning fat and FASTING QUESTION !!!!!!?

I've been looking around and I found some information, some sites say fastin slows your metabolism. Others say it increases your metabolism. Other sites say that after a while surtain your body begins to burn body fat, others say because of the effort that begins to burn muscle first … so I really do not know which is which … Can anyone help or have an idea …. * Fasting that I mean not eating any food, just water or coffee or milk. I was looking around and I found some information, some sites say it slows fastin metabolism. Others say it increases your metabolism. Other sites say that after a while your body begins to burn body fat surtain, others say that because of effort that starts to burn muscle first … so I really do not know which is which … Can anyone help or have an idea …. * Fasting i mean not eat any food, just water or coffee or milk. edit: I'm not doing that .. I am just asking …

Fasting only works for a few days. For the first few days your body continues to burn calories as it normally would if you were eating the food. After a few days your body realizes that you are eating and slows your metabolism to conserve body fat. This is not a healthy way of losing weight. And when you start eating again, you will gain weight you lost back, and possibly some.

How To Burn Body Fat

Crunch – Fat Burning Yoga [VHS] $5.00 …

10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program $87.55 Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long wor…

Leslie Sansone: Walk Away the Pounds Ultimate Collection $8.46 Studio: Gaiam Americas Release Date: 07/28/2009 Run time: 159 minutes…

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