Calculate Fat Burn Zone
by admin on Tuesday, March 23rd, 2010 | No Comments
How do I calculate and figure out what my heart is metabolic rate? And how do I find out what my heart rate?
must be the area not to burn the fat in the cardio zone.
Your BMR (metabolism) can be calculated using the calculator below. Your heart can be measured by taking its wrist and counting the number of beats in one minute (use your watch or clock). To be in the fat-burning zone, you must be 60% or more of its frequency maximum heart rate (MHR = 220 – age). The second link below explains more about the training heart rate. Good luck! – Mike
“Fit & Fabulous” with Eric Casaccio – Seg. 6 “Heart Rate”
|
|
Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter $89.95 Regulate your workout intensity and attain your fitness goals. This heart rate monitor fits comfortably around the forearm, no chest strap needed…. |
|
|
The Formula: A Personalized 40-30-30 Weight Loss Program $5.14 Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have perso… |