Calculating Fat Burning Zone
How to use heart rate monitor for weight loss, etc?
I just bought a Polar heart monitor and left the first time. My goal here is to lose weight, the monitor has my "zone" is between 135-155 beats per minute based on what I put on the monitor. three questions: 1) I read that a lower range (for me, 118-133) would burn about 85% fat. To lose weight, what should I do? 2) After an hour of a run / walk and stay within my power "to 50 minutes of time he said that burned 890 calories and 45% fat. How do you want? 3) I read on some sites it takes 30 minutes in this interval only start burning fat, is this true? You can run faster to begin to reduce this time? Stats: Age – 24 Gender – Male H – 5'10 "W – 240 pounds of home – 74 bpm HR max Calculated – 196 bpm
HI. Dear Heart First let me say oh guao the wonders of technology you see for some reason I see this kind of you do not see the perfect picture here stats: 5.10 HR 74 men when sitting pretty big isn't does not look much a doctor would not burt What really interests me here is the fact that you should have been informed by his doctor to go ahead and bye this common or just monitor the academy that I do not have all images, but you should and must start thinking in a series of attacks cholesterol lowing drugs before all combine with a very strict exercise and love of God not to even think about running faster than you are doing now, because you can cause ended up having a heart attack and may need surgery you must first start walking at a moderate pace and let me tell you that the sale will I. hunky monitor support, and he'll tell you what you need to run faster definely and faster every day, some please you must first talk to your doctor and ask him what kind of cholesterol that med flirts need and then let's talk about spending Budd unecesary money save it and you must tell the doctor the weight problem you have is what really make you go wireless haiiil just walk slow and move around, but you should first talk to your doctor unless you are a body builder you are really a kind of small to large scale good luck and you can only do so biking will be better, but to do so in the quiet of the gym is more secure
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