Archive for the ‘Muscle Building’ Category


Muscle Building Sweet Potatoes

All these foods can help me gain weight and build muscle? Here goes: ~ Lots of water (even when I'm not thirsty) ~ fruit fresh vegetables and milk Egg ~ ~ ~ ~ ~ ~ White Chicken Turkey Pork Steak ~ Lean beef and salmon, tuna, fruit juices and Gatorade and Powerade ~ ~ ~ [...]

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