Health Fat Weight Loss

Part 2 – What would be best to burn fat? Half an hour of running or half an hour of kickboxing turbo?

Thanks!

Indeed, any exercise where you maintain a high level cardio will burn fat. Increasing the level of the heart and sustain it for a period of time is the key factor. Jumping jacks, running, playing tennis, riding a bike, etc. They all have the same effect.

Fat Burning

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