Fat Burn Interval Training
4 Cardio Fat Burning weightloss () interval?
Ive been told many times that interval training is the best way to lose weight, but how many times per week is what people look different, some say that only three times a week and some say the diary is good, then what is enough and that you do on days when you do not break? Ive also been told that exercising before breakfast will burn more fat and some say exercise any time of day will burn fat, once again is that correct? Finally, if you do the exercise in the morning (so can only be the pursuit of steady state such as cycling, for example, and not as a range of energy that requires food before doing so) and then want to take breaks during the day is that okay or not? please explain as best as possible. Thanks x
Oooh, there's a lot of questions there. First, interval training is hard and you certainly should not be doing this every day. microscopically exercise damages the muscle fibers, which then repair itself and get stronger, which is how you develop their fitness. If you train hard every day then your body does not get the recovery you need and are more likely to get hurt. Exercise no more 4-5 times per week, or if you are already used for the performance and fit perfectly you could probably make 6, but not all of an intensity difficult. Secondly, you're right in that interval training has been more effective in burning fat, instead of a constant effort. Mixture two different days, probably give you the best results in your body does not get used to doing the same thing all the time. exercise before breakfast on an steady pace will burn more fat. However, eating first may give you more energy that could prolong their training and actually use more calories. Again, try to mix everything. Depending its initial level of fitness try interval training in two or three times a week, and constant (recovery) sessions on other days 2:03 (which means working in more than 65% of your maximum heart rate). Make sure at least one day a week when you do not exercise, and all round fitness and try adding some weight / resistance training and stretching next to your cardio. You should not do cardio twice a day, but you could, for example, do stable cardio before breakfast, then a session of weight training at the end of the day, and the next day just do interval training, but later on days, when you have a little food on board power. Hope this helps.
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