Health Fat Weight Loss

Less weight, more reps = + lean muscle?

If I use less weight and do more repetitions, it will burn fat and tone my arms? Versus higher weight and fewer repetitions to build more muscle? I do an hour and a half to one hour of cardio everyday, but I want to add weight training to tone my entire body. I want my arms to be slightly smaller and more toned, not big bulky anf. * Big and bulky

I do not remember I have read little since it is a myth that you need to do less weight and more repetitions. You can do more weight and less reps to get toned.

Hip Hop ABS Fat Burning Cardio 1

Personal Training With Jackie: Xtreme Timesaver Training $5.95 Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr…