Fat Burn Vs Calorie Burn
by admin on Tuesday, June 8th, 2010 | No Comments
When it comes to losing weight, there is truth "cardio zone" vs. "fat burning zone"?
I've heard it is a myth. The harder the body works, the more stress is low, the more calories you burn, and the faster you lose weight, right? It's so simple, or am I sabotaging my training, working out too hard? (I do a lot of spinning and running)
Fat-burning zone will burn fat. But the area of cardio burns fat faster and also makes you fitter. Nothing like working out too hard … spinning and running … awesome! Keep it up and all the fat will be burned!
Fat Burning Workout #1 with 3 Different Levels- Reno Fitness Trainer
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The Firm – Firm Basics: Fat Burning Workout [VHS] $4.99 … |
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Jillian Michaels: Banish Fat, Boost Metabolism $2.98 57 min. Standard; Soundtrack: English Dolby Digital stereo…. |