Health Fat Weight Loss

Best Cardio Workout to me? High intensity vs. low to moderate intensity and long duration. "

I am a 5'11 "184 pounds male Bahamian black. I've been attending the gym for the past six months and I lost a significant amount of weight (fat that is about 25-29 pounds) and I build muscle too. For the past month or so I've gone to the gym about four times a week or so. I do cardio every day I go and I run at least 7 km / h for an hour on a slope of 2, but I have the same amount of time that I did during the summer (I'm doing my teaching Practice now) and also my gym only has three treadmills work. I would go to another, but I can not afford it! Then go do inrcardio the rate of 9 to 9.5 km / h on a slope of 7 for 30-35 minutes result fat loss continues as I desire? I can see my abs and my chest is also better defined than ever. My goal is to burn fat and gain muscle maxamize (not too much though). Guess I'll have to burn about 10-15 pounds of fat to get there. Any suggestions for my diet, considering my gender, height and weight are welcome

Here is what you need to do if you are serious about losing weight and keeping it off. Eat six small meals a day every four hours. Here's what will do for you, your metabolism will increase (to lose weight, for example) and you have more engry. If you go on a diet and eat less, your metabolism will slow down and store fat. That's why diets do not work. Only size of your fist, carbs (examples: baked potato, pasta, oatmeal, beans, corn, melon, apples, nonfat yogurt, whole wheat breads) in one and protien (examples: chicken breast, swordfish, shrimp, duck breast) in others. You can also eat vegetables and salads with any meal, they have no or little fat). 30min cardo exercise every day. Anyone these examples (: walking, running, swimming, running, biking, ect), Monday cardo, have upper body (arms: curls, triceps extensions, pull ups, front press) (abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, arm pullover pullover) (shoulders: front press, machine skier Cross County) (back: seated row, lat pull downs, back extension) (You do not have to do in one day, mix it up) thistle Wed, Thu lower body (legs: leg pull, leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and not exercising, do it on Sunday for your body will not starve so. YOU NEED TO TAKE OFF Sunday. If you stilck so you'll have a great body. also drink aleast 8 ounces of water a day! Stay away of McDonalds, Wendys, ect because there is nothing good to the menu at even the salads are bad (beaon bits, cheeze, dressing, etc) Good Luck:)

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