Fat Burning Diet Menu
Ok we are about go over a simple diet plan 1000 calories you can have weight loss at a constant natural rate. It is important that you lose weight at a steady rate otherwise you just gain the weight back in the future.
Ok let's get going? If you follow this simple plan you will see little some gradual weight loss.
Breakfast:
You want to eat 300 calories here! This will be one of your biggest meal, it increases your metabolism earlier in the day to help burn more fat. I suggest you eat a bowl of Quaker Oats here along with a little apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.
Lunch:
About eating 300 calories here too. You shoul choose a lean meat thats around 120-150 calories as a piece of salmon or lean chicken. Now add some green beans and other fruit. That should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal that are low in calories.
Mid-afternoon:
So you've eaten 600 of 1,000 calories diet plan calories allowed. This meal that you want to eat about 200 calories. I suggest a decent sandwich good size for this meal because you need some carbohydrates in your diet such as bread.
Dinner:
I suggest you keep your dinner around 200-300 calories. Do not worry about how late you eat until his past nine o'clock at night. Eating a small late meal can actually help increase your metabolism before bedtime. But if you eat a lot of time you run the risk of weight gain because your metabolism naturally decreasing at night. But you must eat something in the range of 200-300 calories here, as a low calorie diet meal frozen. You can also eat noodles here, but I do not recommend, because you already have enough of your carbs with your bread.
Basically, do not feel bad if you slip up and say that eating a cookie during a meal, provided you keep your calorie intake per day in 1000-1100. Ihope this 1000 calorie diet plan has helped to see how easy it is to lose weight. Follow this small program and you will see weight loss in a week. Its really not hard either, good luck!
Corey is a self proclaimed Weight Loss Expert. You can see more weight loss diets as well as get a free weight loss ebook at http://www.weightlossrocket.com and see something even better than this 1000 Calorie Diet Plan [http://www.buildtikibar.blogspot.com]
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