Fat Burning Heart Rate Formula
by admin on Sunday, July 25th, 2010 | No Comments
What is the mathematical formula to calculate the heart rate fat burning ideal?
Take your heart rate rest, then multiply that by 1.65 or 1.75. This will give you what your ideal heart rate is to burn fat. Basically, you need to work your 65-75% heart rate is regular. Thus, if your home heart rate 72bpm, then you go is 72 * 1.65 which gives you about 119bpm or 75% extra heartbeat you would get 72 * 1.75 and 126bpm. Formula: (resting heart rate) = 1.65 * (fat burning heart rate ideal), or (resting heart rate) * 1.75 = (burning fat heart rate ideal)
Heart Health : How to Find Your Heart Rate for Fat Burning
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