Fat Burning Heart Rate
The faster than having a normal heart rhythm to burn fat?
my friend and I went into a discussion on heart rate and fat loss. 3 drinks like someone Red Bulls and the heart is going too fast does not mean they are burning fat? like when you are exercising your heart rate rises and you burn calories so I figured if caffeine or does something the same as you burn calories the same way I'm not addicted to energy drinks or caffeine I was just wondering if there is some science behind it that I can use against my friend who thinks increased heart rate means nothing
No, caffeine is an artificial "high". When you increase your heart rate to exercise your burning calories through physical effort. The duration of physical exertion will increase your heart rate, thus burning calories. Beyond to burn fat you have to calculate your target heart rate for 30-45 year and a couple of minutes a week to burn fat. leads to burning calories fat loss, which leads to weight and body fat reduction. If anything caffeine, although not recommended, will provide you with extra energy for wanting to exercise more, but eventually you will crash and burn. More exercise = more energy … so no need for caffeine.
Fat Burning Heart Rate for Fat Loss
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