How To Build Muscles Fast
by admin on Sunday, January 24th, 2010 | No Comments
How to build muscles quickly and safely?
I'm 19 5'10 "180 pounds So I got a little fat on me the only part of my body that is muscular is my chest and my shoulders are rock hard, but no matter how hard I work out I can not build muscle in my arms, this will help protine shakes I'm not really sure about it because I still have some fat on me i do cardio for two hours every day too
try liftin weights, bench press and push ups too. I do 50 each day and always helps. im more into carpetry so I swing a hammer and it helps a lot. My foreaarms are hard rock. and I'm also doing crunches and sit ups trying to work on my abs. and yes I realize I'm kind of young, but whatever …
Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter)
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