Interval Training
Stay in shape and burn fat through interval training
Unless you are an athlete or fitness buff, when you think about losing fat body, you think running, biking, swimming, or a similar activity. These activities provide wonderful benefits. But when it comes to shedding body fat, experts agree interval training is more effective. Here are the results of several studies:
Research shows that training range, widely used by athletes to improve performance, also leads to improvements in cardiovascular fitness when compared to exercise performed at a solid pace. The study also shows that it is a higher rate of fat loss. Even as much as 35 percent for the rider.
Research of the University of Guelph, Ontario, Canada shows that this form of exercise also improves cardiovascular health and helps the body burn more fat. They found that this is true even during exercises low or moderate intensity.
A study by sports scientist at the University of Copenhagen, concluded that one hour of playing football offers superior benefits an hour of jogging. The scientist followed by several groups of untrained men ages 20-40. One group played soccer for an hour several times a week, another group moved whiles the third group did not train. The results show "Footballers lost 7.7 GBP. Of fat and gained over 4.4 pounds. Muscular, while the runners had lost 4.4 pounds. fat and showed no muscle gain.
Ok, enough about the research. Interval training is just a great way to avoid Boredom, repetitive motion injuries while burning a lot of fat.
Adding interval training to your workouts is also simple. For example, if you walk, increase your speed 2-5 minutes, followed by two to five minutes at a moderate pace. The same principles can be applied using equipment as stationary bikes and elliptical trainers.
Strength training exercises can be sequenced so that the first game is a big muscle, followed by an exercise of smaller muscle, etc. Use a moderate weight that allows 15-30 repetitions of each exercise.
When you first start interval training, you must determine the intensity levels of monitoring heart rate. Your heart rate levels lower intensity should range 50-60% of your maximum heart rate target. Maximum target heart rate can be estimated by subtracting your age 220. For example, a person of 40 years would have a target heart rate of (220-40) = 180th. At the highest intensity level of your target heart rate should reach about 85%.
Be sure to drink plenty of water before, during and after training. Staying properly hydrated will help optimize metabolism, avoid injuries and speed recovery. See a doctor if you are just starting and exercise program.
About the Author
David Rafferty owns and operates http://homeworkoutsexpress.com a supplier of home fitness and exercise equipment and related information.
HIIT (High-Intensity-Interval-Training) Tips
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