Lean Muscle Building Diet Plan
What are some lean meats that are good for building muscle? or plan a good meal?
Ive been working out about 4 days a week for the past 10 months and successfully lost 50 pounds and now im 195 pounds 6ft, 34 "belt line with the added muscle and 12% body fat, but now it seems to me not getting enough of the right to food because my earnings are still slow and seems to be slimming down (being strict w / diet are difficult after a while it seems). anyone w / experience in getting torn please help me, what is a good mix food to eat for breakfast, lunch, Dining? I also play basketball hard 2-3x per week and I workout for an hour to two 4x per week, five hours before work. I'm trying to get my body fat below 7%, still w / my current waist line and stay at 190 pounds
You should try meats such as chicken and fish is also very good. For salmon protein is a great option. Eggs and nuts will also help and you could consider supplements of whey protein.
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