Lose Belly Fat Gain Muscle
How do I gain muscle and lose fat at the same time i?
I have to eat a high calorie diet to grow big? but I would not getting fat at the same time? im confused how do i lose belly fat and gain muscle at the same time?
find daily intake calculator calories on the net, enter all your stats and he'll tell you how many calories you need a day to maintain, take off 400-600cal off that number and how much you need to lose. eat 5-6 small meals per day (every 2-3 hours to eat – it optimizes your metabolism) -8 5 servings of fruits and vegetables a day (have lots of veggies for eating between meals, if you're still hungry) 8 glasses of water, bring water bottle with you and when you feel hungry, drink – What often confuse hunger with thirst (our bodies are confused) have complex carbs for breakfast – they give you energy have protein (lean meat, legumes etc) for dinner – repairs muscle cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical, etc.) 4-6 times per week to an average of 45 minutes weight training a few times a week, heavy weights, few repetitions and 2-4 sets (more muscle = more metabolism fast) to gain muscle – make sure you get a lot of protein – you can have whey protein shakes and after working out with no breakfast consume foods that are made from white flour (white bread, cakes, pasta, etc.), sugar loaded foods (cookies, ice cream, candy etc) and anything fried, oily. of course you can treat yourself once in a while with a little treat:)
Build strong abs and lose abdominal fat (with Brandon Carter)