Muscle Building Aerobics
Myths That Effect Your Muscle Building Results
Over the past five years while working as a personal trainer, I discovered a lot of hype building muscle floating around the internet.
Here are some of the most common myths that will affect your muscle building goals. Next to the myth, I revealed the truth so you can learn to do it right.
1. You need to drastically reduce your calories to lose weight and build muscle.
False. You really need to eat more, he only has the best food and smaller portions. The goal is to increase metabolism and this can be done by eating a small meal every 3 hours.
If you cut too many calories, your metabolism will actually decrease, causing you to cling to stored fat. That is why that diets do not work!
My clients eat more and still keep losing body fat. Eating frequently prevents the proper functioning of the metabolism and helps maintain nutrients on tap for your body to use in the repair of muscle.
Not only that, building muscle without enough calories is impossible. We need calories (energy) to build muscle.
2. Aerobic exercise should be done every day.
False. Excess Training can be done with great cardio and weight training too. Do something every day will have a negative impact on your muscle building results.
When you rest? Imagine going to your work and work seven days a week, 365 days a year. How long until you go crazy? Keep cardio to 2-3 sessions per week. More than that and you have a negative impact on your muscle building and its recovery time from workouts.
3. The more time the best aerobics session.
False. Is not the length, is the level of intensity that you're doing. Again, no more is better. Making something better is better. So instead of making long, drawn-out cardio sessions, make them short (maximum 30 minutes) and severe (hard work!) This will bring better results on muscle building.
4. You need to spend hours a day, many days of training with pesos a week to see results.
False. This is the quickest way to not see the results. The process of building muscle is fairly easy. You just lift weights to stimulate growth and muscle, then you allow the muscle to recover before you train it again and then try to raise a little more next workout.
Keep exercises an hour and try not to train more weight than 4-5 days a week. Adopt the "more is better philosophy" for everything you do.
5. stimulating Ab and energy will give you a great set of abs.
False. Abs, like any other muscle group, needs to be worked with resistance training so that they develop. Not to mention that you need to do cardio to help burn fat around the middle and focus on nutrition appropriate to make sure you keep the fat off.
Abs are developed by overloading electrical stimulators and they do not overload the muscle. stimulating Ab create involuntary contractions. This can help the therapeutic effect on the abdominal muscles, but not the muscle building process. These do nothing for the abs, pure and simple. They will work in your portfolio more than the abs.
6. You need to work a muscle more than once a week.
False. If done well and intensely, a muscle needs to be worked not more than once a week. In fact, you may get fewer results if you train a group muscle directly more than once a week.
Muscles need rest and recovery time in order to grow and strengthen. If you are training all the time, will not have the necessary rest. It's like trying to get a tan is always good when you tan.
These are some of the major myths I found out there on the internet. These myths have a negative impact on their goals to build muscle, so avoid them at all costs!
About the Author
Shawn Lebrun is a fitness trainer and bodybuilder that offers a muscle building program that shows you how to get the most muscle and definition possible in the least amount of time:
Powerful muscle building and fat loss program
Best Aerobic Exercise?
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