Muscle Building Eating Routines
I'm in danger of losing muscle instead of building it?
I am a boy of 14 years and am currently in an exercise routine difficult. I do not exercise to lose weight, actually I'm very thin and low weight limit for my height, but to build muscle. I do not eat much (hence skininess mine), and I'm worried that by exercising and not eating much I lose muscle instead of gaining it. I was told this, my teacher, who is a fitness instructor, she said if I do not have enough calories in my body to let me do all this exercise, and has no fat to burn anyone, I'll start burning muscle. I do about 130 pushups, 330 sit ups and run 2 km every day. What do you think is true? It will also eat to help me build muscle? Thank you.
Provided you have the strength to do exercises with weights, then you're eating enough. If you think you do not can raise so much, you're not eating enough. If you get full quickly, try foods with lower calories and protein than higher. bars protein and nuts are packed with protein and calories.
Weight Loss & Eating Success
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