Muscle Building High Low Reps
by admin on Saturday, July 24th, 2010 | No Comments
What is the difference between toneing muscle mass and muscle?
I asked this because someone oheard say To build your muscle tone, low birth weight, high reps. To build muscle mass, high weight, low reps
Only means to maintain muscle tone the muscles you already have. Construction muscle mass means to go further and become more muscular or "chopped".
High Reps Vs Low Reps