Muscle Building Isolation Exercises
Number of exercises per muscle?
If I'm trying to build muscle, I should be doing 3 sets of 8 repetitions and do only one isolation exercise per muscle? Or should I be doing a lot of low rep exercises that work the same muscle? For example: I do only 3 sets of 8 repetitions of waves of concentration? Or should I be doing 3 sets of 8 reps Concentration curls and 3 sets 8 reps donut hammer? I think I'm really asking is that I should be doing just an exercise replay low for a muscle or a group low rep exercises for a muscle for more gains?
For the best gains, you need to exercise the muscle. I'm completely confused by the people going to the gym and just do 1-2 exercises for a particular muscle group. It's completely insane. You need to push the muscle to tear and therefore can rebuild better. Moreover, different exercises hit the muscles differently. There are some who concentrate on one head, that some satellites recruit cells, and some that focus on increasing height. To build a well-rounded muscle, you need to give you well-rounded exercise. Each person builds differently. Five is the magic number for me: I do two sets per exercise, five exercises per muscle group. This was after my disability I joined the Marine Corps … before that, I did just one set per exercise, 5 reps per set (now, for each exercise, I make a game of 12-15 reps and one set with the highest weight for 3-5 reps. Thus, one can build endurance and strength fast. It works best for me). Since we all need variety to challenge the muscle, sometimes I'll punish him for 1.5 hours. Long story short, you need to do some exercises per muscle group. The normal range is 4-8 different exercises. Pay attention to your recovery time and how your body feels, as well as what you eat. You can always email me if you you have more questions.
Isolation Workout to Get the Pump in the Triceps- Reverse Triceps Curl