Health Fat Weight Loss

is running against muscle building productive!?

I really want to get in shape cardio. wise. I fear running a few miles a week can really loose muscle mass … can someone tell me how to get in shape cardio wise with the loss of muscle mass?

I'm not going, you need to vary your excersise and running, building muscle in the legs and ur back, it will excersise lower body, if you run and do upper body weight that will bulk up considerably

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