Muscle Building Sacks
Exercise ………?
This exercise is suggested for seniors to build muscle strength in the arms and shoulders. It is very easy and is suggested to be done three days a week. Begin by standing on a comfortable surface, where you have room to spare on each side. With a £ 5. bag potato in each hand, extend your arms straight out from your sides and keep them there while you can. Try to get a minute, then relax. Each day, you will discover that you can hold this position for a little more. After a couple of weeks, move up to 10 pounds. potato sacks. Then, 50 pounds. potato sacks and eventually try to get you where you can lift 100 pounds. potato sack in each hand and hold your arms for more than a minute. Once you feel confident at that level, put a potato in each of the bags.
Very funny lol
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