Muscle Building Swim Routine
by admin on Monday, January 18th, 2010 | No Comments
Swimming build the chest (pectoral) muscles as well?
I lift weights three days a week, but I just can not squeeze a workout chest in my routine. but I go swimming every Saturday morning. If I swim for an hour and a half, on average, every Saturday, which will build the muscles in my chest?
Swimming is really good for you. Ive done that over the past seven years, competitively. Why are you looking to do some freestyle, and a lot of breaststroke and butterfly.
SparkPeople Swimsuit Bootcamp – Day 3 Workout