Muscle Building Videos
Losing fat vs Building Muscle?
I have recently taken up cycling. 3-4 days per week for approximately 8 miles (30 minutes per day) plus 15 minutes on the elliptical or jogging and six different machines for the arms and legs two to six times per week (rotating days). I noticed that I gained about 5 pounds of muscle and feel great. None of my clothes fit and my friends say I finally got a butt. My whole goal was to lose weight and tone. What am I doing wrong? I'm not doing a lot of cardio and weights I feel. I restructured a rountine I want to start trying next week. What do you think? Does it help me lose weight and tone up or bulk up? Monday SHAPE UP w / video Pesos Tuesday 30 minutes of jogging, 15 minutes by bike, YOGA Wednesday 30 min elliptical, 15 minutes CYCLING, ARMS MOVE Thursday 30 mins, 15 minutes CYCLING, PILATES Friday 30 min Elliptical, 15 minutes CYCLING, LEGS Saturday 30 MINS Treadclimber, 3 miles WALK
When you make the machines, use lighter weights and do fewer sets of more repetitions (hypothetical example: instead of using 35 pounds, doing 3 sets of 15, you should use 25 pounds and do two sets of 40). . . you may also want to try just making machines twice a week, once to the arms and legs, maybe once to think about using a cardio (aerobics), video instead of a force (weight) on Mondays video perhaps only cycling two days per week (T & Th) instead of four days and you are not cycling more (W & F), added that for every 15 minutes other cardio you were already doing (elliptical) discover your body fat percentage (for a woman from 0.18 to 25% is healthy 16-20% is attractive, is 15% of the bare minimum – much smaller and you put yourself at risk for cessation of menstruation). . . you sound very active and you may have arrived at point where you are in lower body fat and healthy for your body when you exercise, your body builds muscle, because there excess fat to burn (I have the same problem), if all else fails. . . exercise less (Strange I know, but if you're just building muscle when you work out, not exercising both still keep you healthy, but not build much muscle)
Anthony Ellis – Muscle Building Expert
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Body Electric:High Voltage Workout [VHS] $12.99 Margaret Richard takes her unique blend of grace and sweat on location to Marriott’s Bay Point Resort in beautiful Panama City Beach. Tough but effective muscle-sculpting is presented with lots of variety. Each 30 minute workout combines upper-body routines with super-thorough floorwork for your lower body. Margaret’s nine-year reign on PBS in over 300 cities has a trademark of warmth and friendli… |
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Muscle Building with Charlene Prickett … |
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Iron Bodies: West Coast’s Hardest Bodies … |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-… |