Muscle Building Weight Loss
weight loss / muscle building question?
I am a guy 15 years, having lost only 9 pounds by diet and exercizing. How can I keep cm my waist line, but still gain weight in muscle? What kind of food should I eat to transfer my belly fat weight in muscle mass? I work out / Lift weights 3-4 times per week.
My best guess would be a protein supplement like Muscle Milk and EAS Myoplex. Eat plenty of protein and steer clear of salty / Fat / sugary foods.
Gain Muscle Lose Weight
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