Muscle Building Whey
Difference between Whey and soy protein when building muscle?
What are the benefits for both?
First, there is a concept called the Biological Value Scale that was developed to measure the quality of proteins. Basically, rates how efficiently your body will use a given protein source. The higher the BV (biological value), the more amino acids and nitrogen your body is retaining from the foods you eat. In short, it becomes a way of measuring the potential for quality muscle growth and strength. There was a time when egg whites were at the top of BV with a score of about 100. Since then, whey proteins have toped the scales around 106-159 BV. This means that whey protein is better used to increase muscle quality. type of protein: Biological Value Whey Rating: 106-159 Egg: 100 Cow milk: 91 Fish: 83 asein: 80 Beef: 80 Chicken: 79 Soy: 74 Wheat Gluten: 54 Beans: 49 For all these reasons, you can and should see that soy protein is listed lower. This means that not only is the most anabolic of proteins for optimal muscle growth. But do not misunderstand me … That does not mean you should not eat soy protein if you enjoy it. It simply means the restriction that any religious beliefs or personal preferences, not the soy protein source ideal for a greater muscle gain.
Optimum Nutrition 100% Whey Protein, Pro-Complex Gainer, Serious Mass, Casein Protein Review
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Optimum Nutrition 100% Whey Gold Standard $74.99 Optimum Nutrition 100% Whey Protein Cookies & CremeTo encourage a positive nitrogen balance consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly trough the day.Example:180 lb x 1 g protein/lb body weight – 180 g/day 180 g รท … |
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Sundesa Blenderbottle with Blenderball Blender Bottle Blender Bottle Black 20 Oz Misc. Non Foods at HerbsCity store…. |
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Animal Pak Get protein with a sparing energy boost and enhanced endurance. Universal Nutrition Carbo Plus is an all natural, cholesterol free high energy drink. Designed for serious athletes, Carbo Plus fuels your body with the freshest carbs available…. |
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