Optimal Fat Burning Heart Rate
Exercise question, please help. "
I weigh 335 pounds. I want to lose weight fast. My question is that in the wake of the gym (Life Fitness one with TV) He has this feature that says burn fat. When I click, it says that the heart rate should be 133 for loss of weight. Now, is this true? In an intensity so low I lose weight fast? I want to reduce about 140 pounds, then Buff as real become stronger. I just I need some clarification of how low-intensity burns more fat, then high intensity. – Also how do I control the excesses? – Also should I stretch before to do the treadmill? Thanks! 16 years old
I hope you have to go ahead to the exercise of his Dr. is overweight enough to you should have your blood pressure and other vital signs checked before embarking on a serious program of weight loss including cardio. But I admire you for wanting extra weight. I hope you are successful in achieving their goals. Do not pay attention to those built in monitors your exercise equipment. They only are there more as "bells and whistles" and are not medically accurate. At your weight your blood pressure is normal, probably not, even if you are young. They are calculated based on an average person is not obese. You should start off slower than you think you owe. The slow much less 20-30 minutes 4-5 days per week Increase your speed and time in small increments every two weeks. Because what was probably very sedentary lifestyle have contributed to this weight – with no burn calories helps you lose weight. Even a walk around the block will help. Do not expect quick results when you are super This heavy. Try not to be very disappointed if the weight is not falling. Even a weight loss of 50 pounds will be visible to you, but not for most people you see every day. As for diet, the old advice still applies, you must burn what you put inside the obvious is not junk food, less salt, sugar and calories, including from fruit juice. Learn to read labels and stay away from processed foods.
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