Health Fat Weight Loss

The belly fat, I had abdominal surgery a few years ago and my belly seems to be accumulating a lot of fat since then?

Then my muscles weakened after abdominal surgey and I also believe that cortisol (stress hormone) creates a lot of fat around the belly, so my question is what can I do, if not totally aleviate it at least reduce it?

It seems that you need to focus on reducing the stress in your life so that your cortisol levels are reduced. Meditate, yoga, chamomile tea, soothing hot bath, peaceful living environment, get rid of the relations toxic, and all you feel that reducing stress in your life. Listen to your inner voice.

Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants

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Mastering Cortisol: Stop Your Body’s Stress Hormone from Making You Fat Around the Middle $15.95 Mastering Cortisol explains why the fat that collects around the middle of the body can’t simply be blamed on eating too much or not exercising enough. The real cause is stress, which triggers an imbalance of the hormone cortisol that in turn tricks the body into creating unnecessary belly fat. It’s all part of the fight-or-flight response dating back to the caveman that tells the body to store up…