Target Fat Burning Heart Rate
The 5 Top Fat Burning Exercises
The top 5 fat burning exercises burn so many calories and melt fat because they increase oxygen demand and its like heart rate work several muscles at once. Must be made at a vigorous pace and with little or no rest between exercises.
Remember to always consult your physician before starting an exercise program.
1. Squat Presses: Target = butt, thighs, shoulders, triceps and cardio
Hold dumbbells level with the ears in the position of the press. Squat until your thighs are parallel to the floor. Stand back up and then press dumbbells over your head. Low them back down and repeat 20-30 times for 3-5 sets.
2. Floor Lateral Raise lung Curls: Target = Butt, thighs, shoulders, biceps, triceps and cardio
With dumbbells at your sides, Lunge forward with left leg, then bring your right foot forward until your left foot. Then lift the dumbbells laterally out to your sides until they are level with your ears, and then lower them back to their side. Then curl the dumbbells up and down with your palms facing up. Repeat, alternating legs, up to 20-30 bunches side elevation are performed. Do 3-5 sets.
3. Up Down Push ups: Target = butt, thighs, shoulders, triceps Chest, Core and Cardio
Do a push-up. Feet quickly jump forward to squatting position. High jump in the air, raising his hands above his head. Land with feet shoulder width apart, on the balls of your feet and fall back into a squat. Jump feet back to a push-up position. Repeat 20-30 times in a fluid motion. Do 3-5 sets.
4. Cable Squat Twist: Target = butt, thighs, shoulders, core and cardio
Use a cable with a handle and adjust it so it is at eye level. Stand with feet shoulder width apart and grasp the handle with both hands. Keeping your arms straight and the weight on your heels, squat until your thighs are parallel to the floor. As you begin to rise, twist as far as you can to the right keeping your arms outstretched, hands at eye level. Carry out back to center and repeat 20-30 times to the right, then do the same to the left. Do 3-5 sets.
5. Walking Lunge Push Ups: Target = butt, thighs, shoulders, triceps, chest, Core and Cardio
Of alternating walking lunges for about 20-30 steps each leg, then immediately drop down and do as many pushups as you can. After his push ups, stand up and turn around and do alternating walking lunges back to the place of departure. Repeat until complete 3-6 sets of push ups. Your goal should be doing about 25 push ups every game, even if you have to get them to their knees.
About the Author
Steve Hochman is the founder of Next Level Fitness, Irvine. We specialize in using our exclusive 3-in-1 Personal Training system to melt fat fast and build healthy toned bodies.
Personal Trainer Orange County, Irvine – Next Level Fitness
The Fat Burning Zone and You
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