Upper Body Muscle Building Schedule
Serious question about working hours out? (Weightlifters experienced preferred)?
I am 16 years I have been constantly working out last year and a half. I understand nutrition and what it takes to build muscle mass and as up. But I'm at a crossroads between maintaining the my schedule to go every day, such as the legs, then upper body, then legs then ect upper body. And now I'm reading that for growth extreme you only need to raise about two times a week? I mean it makes sense, but I'm just curious if there is someone out there who tried something like this and it is better to have more rest or is it better to just keep working out every other day? I also do cardio-core and therefore not my legs and part upper body arent the only things I'm working out.
What you may be referring to is the idea of working every body part not over 2 times per week. Lifting only twice a week will not do you get growth extreme. Maybe it's time you started dividing a weightlifter, which is basically doing one or two muscle groups per day, working each body part once a week. For example: Mon: Chest have: Back qui: legs, abs Sat: Arms, Calves Try a division like this, or something similar that fits your schedule. Remember that since you are only working one or two muscle groups per day that you give full attention to that muscle. Make a total of about 14-16 games with reps in the range 8-12. And do not forget your food plan. You can get everything you want, but if you're not eating the right amount of macro nutrients, you will never reach their full potential. Aim for 1 gram of protein normal 4-5 grams of carbohydrates and 4.1 grams of fat for every pound of body weight. And since they are only 16, even those amounts may make it difficult to gain muscle, due to their higher metabolism and changes of puberty. But stick with it, if you eat right and keep lifting properly, by the time you're in his 20's, you will be very happy with your body. Good luck in your fitness goals.
Upper Body Muscle Building WarmUp
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