Zone Diet
by admin on Sunday, February 28th, 2010 | No Comments
Zone Diet, What is it?
Exactly what is the Zone Diet? This is new? Any info would be greatly appreciated!
the Zone diet is another name for the isocaloric diet. It is when you consume the same amount of protein, carbohydrates and fats. So if you consume 2000 cals daily would be 33% protein, 33% carbohydrate and 33% fat. proteins and carbohydrates have 4 cals per gram of fat has 9 grams cals = 660 cals 165 grams of protein per day = 660 cals 165 grams of carbohydrates per day = 660 cals 73 grams of fat per day *, when the right foods are selected this type of diet can be very effective in reducing body fat.
Diet Like a Mathemetician (The Zone Diet)
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Zone Perfect: The Zone Perfect Nutrition Program Made Simple and Easy $0.95 A sixty minute video highlighting the “how-to” instructions of the best-selling book by Dr. Sears…. |
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Joseph Corvo’s Zone Therapy [VHS] … |
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